16 yes/no questions. You'll get a score across the four places weight usually goes missing, and what I'd fix first.
Free. Takes about three minutes.
Most people who message me saying the weight won't move are training properly. Three or four sessions a week, eating fairly well, tracking most things. "Most things" is usually where it's going.
This scorecard asks about the stuff people don't count: the bites, the weekends, the steps, the sleep. Answer honestly, otherwise it's a waste of your three minutes.
I used to be a 120kg rugby player. Being a big lump was my job. I then had to stop and lost 30kg of fat. Now I coach millennials who are sick of being the big one in the group.
Pop your name and email in and I'll show you your score, plus send you a short email on what I'd do first.